Life Coaching
It is not uncommon to have moments in your life when you feel as though you are stuck on a treadmill and not going anywhere. For many it is when our attempts to balance work and life are not aligning or during major life or career transitions are happening.
Life Coaching or Executive Coaching focuses on the struggles you are facing in the moment, establishing realistic goals, and preparing you for your future. You have a chance to pause, to reframe, and to restart and gain an increased understanding of your life and find solutions to your situations.
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Dr. Sheriece combines her therapeutic and performance enhancement knowledge to design a program that best meets your needs. She is certified in the Conflict Dynamics Profile® (CDP), Entrepreneurial Mindset Profile® (EMP), PerSight®, Influence Style Indicator®, and others.
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∙ Reestablish goals, maintain focus, and find balance in your relationships
∙ Develop and understand your leadership or management style
∙ Explore your career goals
∙ Establish healthy self-care habits
∙ Find work life balance
∙ Assistance during promotions or feeling stagnate in your career
∙ Preventing burnout
∙ Exploring transition to retirement
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Psychotherapy may address many of the same concerns. However, therapy will focus on the root causes for many of your concerns by examining your past. Therapy is also focused on clinical concerns like anxiety, depression, eating disorder, trauma, etc.
Life Coaching or Executing Coaching is present and future focused. There is minimal exploration into your past as the primary focus is on current concerns and setting goals. It also does not address clinical concerns.
Life coaching is a non-clinical approach to tapping into your leadership skills, finding balance in your life, and becoming your best self.
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Yes! Executive Coaching sessions can be in-person or via video conferencing.
Frequently Asked Questions
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Life coaching is a collaborative process that helps individuals identify goals, overcome obstacles, develop new strategies, and create action plans for personal and professional growth.
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Life coaching focuses on future goals, personal development, and performance improvement. Counseling addresses mental health concerns, emotional healing, and clinical treatment. Your provider can help determine which service is most appropriate for your needs.
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Life coaching may benefit individuals seeking career growth, improved confidence, better work-life balance, leadership development, or support navigating significant life transitions.
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The length of coaching varies depending on your goals and progress. Some clients benefit from short-term coaching, while others choose ongoing support to maintain accountability and continued growth.
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Yes. Depending on your needs and goals, coaching may complement counseling services. Your provider can recommend the most appropriate combination of services for your situation.
Why did you choose this field? Follow us as we dive into the student perspective as Ayotorimide Ariyo answers this question.